Part of our vibrant community of women in business across Canberra and the surrounding region.

Discover your path to vibrant living with Flow and Food, a dedicated yoga and Ayurveda studio nestled in Lyneham. Since its doors opened in 2024, this holistic haven has offered a welcoming place to nurture your health and wellbeing. Uniting traditional practices with modern wellness, Flow and Food offers a diverse range of authentic experiences from routine yoga classes to personalised yoga and Ayurveda wellbeing programs. Emphasising recovery, prevention, and longevity, Flow and Food is a place where you can find ease for your mind and body, ignite your inner strength, and connect with a supportive community.
Lyneham