Hello! My name is Penny Ward and I am the founder of Deep Rest and Renew Canberra, Australia. I am on a mission to enable others to experience deep rest to enable them to restore and renew their body, mind and soul.
Deep Rest and Renew offers you face-to-face and online programs that draw on my skills and experience as a mindset and performance coach as well as Yin Yoga Teacher Training to support you to rest, deeply, shift your mindset and develop healthy habits to rest, restore and renew on a deeper level.
Whether you explore and develop your regular practice, participate in my retreats, or take your first step in 2-hour Rest and Renew Discovery Session, you will learn how to slow down, to avoid exhaustion and burnout (or bring you back from the edge...).
Through my programs you can expect to experience the power of deep rest to build and maintain your energy, to nurture your body, mind and soul so you can be the best version of you - rested, restored, brilliant, vibrant and resilient.